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The Jake Kaminski Vault
FORM
Form Introduction (1:21)
Mental Approach to Learning (5:42)
Movement vs Muscles (3:09)
Tension and Direction (4:06)
Set Position Introduction (1:04)
Set - Stance (6:50)
Set - Hook (11:12)
Set - Grip (9:21)
Putting it Together (7:21)
Moving to Position (7:46)
Set Up Position (7:16)
Drawing The Bow (5:36)
Load Position (4:27)
Moving Into Anchor (3:00)
Anchor Position (4:45)
Transfer - Physical (6:40)
Transfer - Mental (5:21)
Expansion (6:18)
Follow Through (5:50)
Release (4:19)
Shot Cycle Intensity (3:29)
Barebow: Set Position (1:12)
Barebow: Finger Curl (2:35)
Barebow: Loading (1:37)
Barebow: Anchor (4:13)
Barebow: Transfer (3:04)
Barebow: Follow Through (0:56)
MENTAL
Mental Introduction (1:01)
SMART Goals (4:53)
Affirmations (7:08)
Positive Approach (11:06)
Awareness (8:47)
Visualization (6:10)
Pressure (6:28)
How to Approach a Shooting Session (5:57)
Supercharging Your Shooting Sessions (16:33)
Self Analysis (4:22)
EQUIPMENT
The Importance of Equipment (2:49)
Equipment Selection (8:49)
Tools (7:36)
Equipment Basics (5:41)
Order of Operations (4:34)
Tuning Basics (17:24)
Limb Alignment (17:50)
Center Shot (13:31)
Bare Shaft Weight Note (1:40)
Bare Shaft Tuning (10:55)
Tune Changes (3:21)
Adjusting Stiffness (9:42)
A Word on Tune (4:18)
Adjusting Nocking Point (13:08)
Stabilizer Balance (12:25)
Tuning Modifications for Barebow and Traditional (8:45)
Barebow Bare Shaft Tuning (16:52)
Adjusting for Crawling for Barebow (2:46)
Walkback Tuning (11:43)
Sight Leveling (9:36)
Group Tuning (9:09)
COACHING MODULES
Coaching Module 1 (19:19)
Barebow: Finger Curl
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