A LOOK INSIDE THE COURSE...
WELCOME TO THE VAULT
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FORM
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- Form Introduction (1:21)
- Mental Approach to Learning (5:42)
- Movement vs Muscles (3:09)
- Tension and Direction (4:06)
- Set Position Introduction (1:04)
- Set - Stance (6:50)
- Set - Hook (11:12)
- Set - Grip (9:21)
- Putting it Together (7:21)
- Moving to Position (7:46)
- Set Up Position (7:16)
- Drawing The Bow (5:36)
- Load Position (4:27)
- Moving Into Anchor (3:00)
- Anchor Position (4:45)
- Transfer - Physical (6:40)
- Transfer - Mental (5:21)
- Expansion (6:18)
- Follow Through (5:50)
- Release (4:19)
- Shot Cycle Intensity (3:29)
- Barebow: Set Position (1:12)
- Barebow: Finger Curl (2:35)
- Barebow: Loading (1:37)
- Barebow: Anchor (4:13)
- Barebow: Transfer (3:04)
- Barebow: Follow Through (0:56)
MENTAL
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EQUIPMENT
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- The Importance of Equipment (2:49)
- Equipment Selection (8:49)
- Tools (7:36)
- Equipment Basics (5:41)
- Order of Operations (4:34)
- Tuning Basics (17:24)
- Limb Alignment (17:50)
- Center Shot (13:31)
- Bare Shaft Weight Note (1:40)
- Bare Shaft Tuning (10:55)
- Tune Changes (3:21)
- Adjusting Stiffness (9:42)
- A Word on Tune (4:18)
- Adjusting Nocking Point (13:08)
- Stabilizer Balance (12:25)
- Tuning Modifications for Barebow and Traditional (8:45)
- Barebow Bare Shaft Tuning (16:52)
- Adjusting for Crawling for Barebow (2:46)
- Walkback Tuning (11:43)
- Sight Leveling (9:36)
- Group Tuning (9:09)
COACHING MODULES
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